User talk:GiadaFranci

Nutrition is essential for athletes at the most basic level. It gives you the energy required to perform the task. The food we consume has an impact on our endurance, strength, performance, and recovery. The type of food we eat crucial for our fitness, but the timings that we eat can also affect the level of our performance and bodies ' ability to recover from exercising.

While it is essential to eat food prior to and following exercising, it is important to be mindful of what you put in your body. A good rule of thumb is to eat your meal about two hours before you begin exercising. It should include high levels of carbohydrates, low fat and moderate amounts of protein. Carbohydrates provide the energy required to perform your exercises Protein is essential for muscle growth and repair. Browse this site to find out an article source on CarnoSyn